Conscious connected breathwork
“Go into yourself and see how deep the place is from which your life flows”
Rainer maria rilke
Beneath every life experience a breath pattern shapes our state. The body remembers, the breath a mirror; reflecting back to us our patterns, edges, stories, conditioning. Bringing attention to the breath, awareness naturally gravitates into the body; an inner ecology alive with sensation, emotion, memory, image. The breath is thus our guide, and in conscious breathwork it’s passage brings fresh energy and intelligence to what seeks resolution, expression and integration.
The breath is directly experienced, a practice through we encounter the innate regenerative capcaity of the body as a living system. A healing process that is relational by nature – we do not do it alone, we are not alone, not separate. The breath, exquisitely multidimensional in its qualities, becomes a bridge, between unconscious and conscious, body and mind, the stitch that weaves inner with outer, blurring beginning and end, past and future…
≈50 mins), and integration time after. 
Sliding scale: To acknowledge the cost of living and disparities in economic situations, I offer a sliding scale on all sessions. If the price listed is a barrier for you, please be in touch to discuss alternatives. I am also open to trades and exchanges.
Sessions can be held online via Zoom or in-person by request. Each journey follows a gentle arc:
Arrival & Orientation
We begin by landing in the body – orienting, sensing, and attuning to the breath and what’s present. Together we explore your intention, or what you’re curious to work with. I introduce the breath pattern, and nervous system tools you can use to modulate your own journey – ways to stay resourced so you feel grounded and empowered throughout the process.
Breathwork Journey
You’ll be guided through a Conscious Connected Breathwork session supported by verbal cues, somatic invitations, and a carefully chosen soundscape. As the breath opens, it may surface sensation, emotion, imagery, or insight, or simply offer spaciousness and deep rest. Nothing is forced; your system leads the way, we go gently, gradually building capacity and connection with this practice.
Integration & Closing
We close by settling the body, grounding the energy that has moved, and making space for reflection. Integration guidance is offered to help you orient in the hours and days after, allowing whatever has stirred to continue unfolding at its own pace.
Before we begin working together, we will have an initial 20 minute consultation call to discuss what has brought you to this practice, and to check that this is the right place to start. Conscious connected breath is an activating practice that creates strong physical and emotional affects in the body, which can bring a lot of material to the surface. It is best practice to ensure that there is grounding, and nervous system capacity in place first before engaging with this deeper psyche work. Rest assured that this ‘prior’ work is just as transformative!
Please read through the contraindications for this practice and let me know if anything applies when you get in touch.
Contraindications:
- Cardiovascular disease including angina, previous heart attack or stroke
- High blood pressure (not controlled with medication) or low blood pressure with a fainting history
- Diagnosis of aneurysm in the brain or abdomen
- Uncontrolled thyroid conditions and uncontrolled diabetes
- Epilepsy and/or seizures
- Prior diagnosis of bipolar disorder or schizophrenia or a history of psychosis
- Any recent psychiatric condition or emotional crisis
- Pregnancy
- Detached retina
- Glaucoma
For online sessions:
- A quiet, relaxing & undisturbed space
- Good internet connection
- Space to lie down, a blanket
- Headphones (ideally)
- An eye mask (optional) – helps to drop in
If you would like to have an in person session, I work from a space in Penryn for 1:1, 2:1s, and small group sessions (+£10 space hire fee)
For medium groups (up to 10), I work from a barn in Seworgan near Constantine.
I can also come to you, if you have a suitable space/workplace!