We will gather by the fire, breathing in community, allowing our bodies to soften and unwind.
With Conscious Connected Breathwork, we’ll explore the mythic descent into winter as a fertile and imaginal underworld – a place to willingly unravel, to deepen, root, remember, re-orient. 

On the 1st Feb, we’ll also be welcoming Imbolc, in many ways the ecological new year, and we’ll breathe into and explore the theme of emergence.

A time to:

• Pause and reflect
• Integrate what the year has carried
• Lay down what is no longer needed
• Dream the seeds of what wants to emerge

Attuning to the unique energies and invitations of each seasons, we remember to flow with life, recalibrating to our own cyclical, regenerative nature. 

We will work with Conscious Connected Breathwork, breathing in a soft, continuous rhythm for around an hour, allowing the body’s intelligence to lead the process. The focus is simply on staying present with the breath and the experience of the body. As this is an activating practice, which can bring on strong physical and emotional effects, please review the contraindications when you book. 

Each session begins with breath practices to land in the body and regulate our nervous systems, individually and as a group. 

After the breath journey, there will be spacious time to simply be; to sip tea, eat something nourishing, feel the fire, listen to the wind and rain (this is Cornwall!), to integrate the experience through sharing (optional), and allow the body to rest.

These gatherings are cosy, gentle, and nourishing.
A place to land, be held and to connect with deeper aspects of yourself through the breath. 

“I love the dark hours of my being.
My mind deepens into them.” (Rainer Maria Rilke)

Tickets available here. 

Any questions please get in touch with by email at: cecheeseman0@gmail.com, or by Whatsapp on 07935892029